Just A Quickie!
For the past 2 days I have been getting my baby ready for school as the students in metro Atlanta are returning to school 8/10/2009, When I took my daughter to the doctor todday she had to get on the scale….she weighs 83 pounds at age 8….will be 9 in October. When I was 9 I weighted 99 pounds and I was an Amazon in training just like my daughter and I thought back to my less than 10% fat frame….I jumped on that scale on a Thursday and I weighed 245, a 2 pound loss.
Ok, I was doing Ali leading up to my July 3rd trip to Puerto Rico. I actually loss more weight but Ali did NOT accompany me on my trip; I enjoyed myself. Beautiful country and the food…..OMG! When I returned home Ali has been on the back burner. I have been eating like crazy for about 30 days now; fried, fattening, cheesy and delish! Anyway, after all that I’m still showing a 2 pound loss. WOW!!
Now I’m motivated again…….
My new focus is on the dreaded BACK FAT! I found this video; not for back fat but it looks like something I can and actually WILL do.
http://www.youtube.com/watch?v=sdtinH8Mog8&feature=channel
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Please tell me what learned on losing the nack fat! I hate that more then my tummy or anything else!
I will keep ya posted! I looked at a picture of myself and it looked as though I had a huge hump on my badk, OMG! Now I sit extra erect…. Im an arrow. Stubburn back fat!! I think I’ll measure it to see if whatever I do is actually working. LOL!